May Recipe ~ I Am Strong 8 oz of nut milk You can make your own fresh blend with 1 cup of nuts (almond, pecan, macadamia, etc.) with 3 cups water and strain through a nylon nut milk bag. Watch a video demo on how to make your own nut milk! 1 frozen banana 5-6 medium size fresh strawberries 1 tablespoon hemp seeds 1 tablespoon chia seeds 1 tablespoon maca 1 tablespoon protein powder of your choice (optional) 1 inch piece of vanilla bean or vanilla extract 2-4 medjool dates (make sure to pit the dates before blending) Pinch of salt... Blend together until smooth and the rest is your own tasty adventure!